Today is a big day. I have officially completed the first 30 days of Chalean Extreme. I have taken my pictures and will complete my measurements this evening. I am SO excited! It is tough to see a major difference in your body after only 30 days of workouts, but I can see some changes starting to happen. This in the face of not being compeletely neurotic about my eating habits too. Very fun!
A few things to mention that I think I will modify for the next 30 days and see if there is going to be a major difference or not:
- Count the calories and stick to the programs recommended portion sizes (yikes)
- Limit alcohol intake to just Friday and Saturdays, if I have any at all – but its summertime and that’s a tough one
- Add another workout on one of the rest days – there are two rest days and adding a easy run or bike ride would be good for cardio
- Plan meals – on paper and get my husband to hold me accountible
- Purchase a set of Selectek Dumbbells for easy weight changes
I’ll let you know the measurement changes in another day or so… maybe even post the pictures… maybe. As an aside… my husband and I should have purchased these back when we started with P90X. They would have come in much more useful for that program, but since we own the DVDs as well as a few other workouts – I don’t think they will collect dust.
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