Comments for Our P90X Challenge http://ourp90xchallenge.com Don't Sing It, Bring It! Mon, 07 Sep 2009 11:16:57 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on First phase of Insanity is done! by Greg http://ourp90xchallenge.com/2009/08/first-phase-of-insanity-is-done/comment-page-1/#comment-186 Greg Mon, 07 Sep 2009 11:16:57 +0000 http://ourp90xchallenge.com/2009/08/first-phase-of-insanity-is-done/#comment-186 I am doing p90 now and have replaced the cardio with the cardio/plyo interval from insanity. I am hoping that I get the best of both. I am doing p90 now and have replaced the cardio with the cardio/plyo interval from insanity. I am hoping that I get the best of both.

]]> Comment on First phase of Insanity is done! by admin http://ourp90xchallenge.com/2009/08/first-phase-of-insanity-is-done/comment-page-1/#comment-153 admin Sat, 22 Aug 2009 20:32:48 +0000 http://ourp90xchallenge.com/2009/08/first-phase-of-insanity-is-done/#comment-153 You'll get those muscle groups worked, just not in the same concentration that focused strength conditioning would give you. Oddly enough, I tried doing some bicep curls earlier today and my strength HAS improved the past few weeks; however, I also I did pull-ups and those stayed roughly the same. Take it for what it's worth, but again, this is more about cardio conditioning and muscle endurance more-so than raw strength training. You’ll get those muscle groups worked, just not in the same concentration that focused strength conditioning would give you. Oddly enough, I tried doing some bicep curls earlier today and my strength HAS improved the past few weeks; however, I also I did pull-ups and those stayed roughly the same. Take it for what it’s worth, but again, this is more about cardio conditioning and muscle endurance more-so than raw strength training.

]]> Comment on First phase of Insanity is done! by anthony http://ourp90xchallenge.com/2009/08/first-phase-of-insanity-is-done/comment-page-1/#comment-151 anthony Tue, 18 Aug 2009 18:00:52 +0000 http://ourp90xchallenge.com/2009/08/first-phase-of-insanity-is-done/#comment-151 hey i have a question. does insanity workout your back and biceps? i cant think of a way to workout your back and biceps without weights or even a pull up bar. well, thanks hey i have a question. does insanity workout your back and biceps? i cant think of a way to workout your back and biceps without weights or even a pull up bar. well, thanks

]]> Comment on Week 4 of Insanity by admin http://ourp90xchallenge.com/2009/08/week-4-of-insanity/comment-page-1/#comment-149 admin Sat, 15 Aug 2009 16:30:51 +0000 http://ourp90xchallenge.com/2009/08/week-4-of-insanity/#comment-149 It's not so bad... I usually have about 30 minutes for it to digest, and because it's a shake it isn't that heavy. Still, it's always a toss-up whether it's better to work-out on an empty stomach with the body in starvation-mode or work-out with a shake in the stomach because there's not enough time to let it fully digest. It’s not so bad… I usually have about 30 minutes for it to digest, and because it’s a shake it isn’t that heavy. Still, it’s always a toss-up whether it’s better to work-out on an empty stomach with the body in starvation-mode or work-out with a shake in the stomach because there’s not enough time to let it fully digest.

]]> Comment on Week 4 of Insanity by John http://ourp90xchallenge.com/2009/08/week-4-of-insanity/comment-page-1/#comment-145 John Wed, 12 Aug 2009 10:57:11 +0000 http://ourp90xchallenge.com/2009/08/week-4-of-insanity/#comment-145 I can't believe you wake up and eat a protein shake BEFORE you do Insanity. That's Insanity (snicker). I like a good N.O. Xplode before a morning work out, especially on an empty stomach. It may just be me, but I can't get as good of a workout if I have a heavy shake in my stomach. I can’t believe you wake up and eat a protein shake BEFORE you do Insanity. That’s Insanity (snicker). I like a good N.O. Xplode before a morning work out, especially on an empty stomach.

It may just be me, but I can’t get as good of a workout if I have a heavy shake in my stomach.

]]> Comment on P90X Day 90 Pictures and Fitness Test Results! by Insanity Day 15 – First Fit Test Results | Our P90X Challenge http://ourp90xchallenge.com/2009/06/p90x-day-90-pictures-and-fitness-test-results/comment-page-1/#comment-138 Insanity Day 15 – First Fit Test Results | Our P90X Challenge Tue, 04 Aug 2009 02:04:14 +0000 http://ourp90xchallenge.com/2009/06/p90x-day-90-pictures-and-fitness-test-results/#comment-138 [...] P90X you take a fit test at the beginning of the program and at the end. Most of the exercises would be familiar to anyone who has exercised before; you know, push-ups, [...] [...] P90X you take a fit test at the beginning of the program and at the end. Most of the exercises would be familiar to anyone who has exercised before; you know, push-ups, [...]

]]> Comment on Bringing The Insanity by admin http://ourp90xchallenge.com/2009/07/bringing-the-insanity/comment-page-1/#comment-118 admin Wed, 22 Jul 2009 10:19:26 +0000 http://ourp90xchallenge.com/2009/07/bringing-the-insanity/#comment-118 Brad, I've heard about it but haven't pursued it. Not sure how easy it would be to do on top of everything else! Good luck on the Fit Test, though. It's definitely a workout in and of itself. Brad, I’ve heard about it but haven’t pursued it. Not sure how easy it would be to do on top of everything else! Good luck on the Fit Test, though. It’s definitely a workout in and of itself.

]]> Comment on Bringing The Insanity by Brad http://ourp90xchallenge.com/2009/07/bringing-the-insanity/comment-page-1/#comment-114 Brad Tue, 21 Jul 2009 13:20:28 +0000 http://ourp90xchallenge.com/2009/07/bringing-the-insanity/#comment-114 I will be doing my fit test today. Have you heard about being a Beachbody Coach? http://workoutjourney.com/top-beachbody-coach I will be doing my fit test today. Have you heard about being a Beachbody Coach?

http://workoutjourney.com/top-beachbody-coach

]]> Comment on “P90X Beer” is How Most Get Here by Brad http://ourp90xchallenge.com/2009/05/p90x-beer-is-how-most-get-here/comment-page-1/#comment-113 Brad Tue, 21 Jul 2009 13:16:04 +0000 http://ourp90xchallenge.com/?p=111#comment-113 That's funny. Somebody found my site the same way. I probably would have a 6 pack if it was not for the beer. That’s funny. Somebody found my site the same way. I probably would have a 6 pack if it was not for the beer.

]]> Comment on P90X Day 90 Pictures and Fitness Test Results! by Jason http://ourp90xchallenge.com/2009/06/p90x-day-90-pictures-and-fitness-test-results/comment-page-1/#comment-107 Jason Sun, 12 Jul 2009 02:49:52 +0000 http://ourp90xchallenge.com/2009/06/p90x-day-90-pictures-and-fitness-test-results/#comment-107 As far as measuring body fat%, the bio electrical method is sometimes seen as more accurate than the calipers but calipers in the hands of an experienced person are actually pretty accurate. Electrical methods can be thrown off easily due to hydration level, whether you have eaten or not, ETC. But on another note. Nice results. I am going to start p90x soon, can't wait to see the results. As far as measuring body fat%, the bio electrical method is sometimes seen as more accurate than the calipers but calipers in the hands of an experienced person are actually pretty accurate. Electrical methods can be thrown off easily due to hydration level, whether you have eaten or not, ETC. But on another note. Nice results. I am going to start p90x soon, can’t wait to see the results.

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