Done with 90 days and fitness test! Hope you find the following pictures and fitness test results interesting, edifying, relaxing, and uplifting all at once. Or something.
Fitness Test Results:
Day 1 Pull-ups — 1.5
Day 90 Pull-ups — 9
Day 1 Push-ups — 20
Day 90 Push-ups — 43
Day 1 Vertical Leap — 16 inches
Day 90 Vertical Leap — 24 inches
Day 1 Bicep Curls (15lbs) — 20
Day 90 Bicep Curls (20lbs) — 31
Day 1 In and Outs — 39
Day 90 In and Outs — 101
Day 1 Wall Squat — 1 Minute 31 Seconds
Day 90 Wall Squat — 3 Minutes 32 Seconds
Day 1 Toe Touch — 1.5 Inches from touching toes
Day 90 Toe Touch — 4 Inches past toes
Body Fat Percentage Results:
Day 1 – 21% Body Fat
Day 90 – 7% Body Fat